Today's post is my story about ancestral trauma I was holding in my body which made me sick. There are four common types of energy that cause blockages; one of these types is ancestral energy. Discovering that I carry ancestral energy and discovering how that energy was a causative factor in my body's struggle with Lyme disease was life changing for me.

Last post I talked about toxic relationships and how they can affect the body. Now, I’m going to broaden the scope a bit and delve in further. In other words, let’s talk about how energy gets blocked in the body! What kinds of energy cause blocks and why are those blocks created?

Hello chronic illness warriors, health-obsessed and everyone else! Today, I am going to address a topic near and dear to my heart: toxic relationships and how they affect the body. Specifically, how does toxic energy enter the body through our interactions with other people and the world? How do we notice it? And how can we banish it?

Several months ago, I took a six week meditation course where we learned how to identify energies in the body, those that belonged and those that did not, and how to release them.